Personal Attention, Group Energy
Small groups of 4-8 people mean you get individualized coaching while benefiting from the motivation and energy of training with others.
The best of both worlds
Why Small Group Training Works
Get personal attention like private training with the energy and affordability of group fitness.
More Affordable Than 1-on-1
Get professional coaching and programming at a fraction of the cost of private training. Same quality instruction, shared between a small group.
Built-In Accountability
When others are counting on you to show up, you're more likely to stay consistent. The group becomes your support system and accountability partners.
Community & Connection
Build friendships with like-minded people on similar fitness journeys. Many members say the community is what keeps them coming back.
Find your class
Our Small Group Classes
Senior Fitness Classes
Low-impact, joint-friendly workouts designed for adults 55+. Focus on mobility, balance, strength, and maintaining independence. Safe progressions with modifications available.
Schedule: Monday & Wednesday mornings
For: Adults 55+ of all fitness levels
Boot Camp Classes
High-energy, full-body workouts that combine strength training and cardio. Challenging but scalable—every exercise has modifications for different fitness levels.
Schedule: Tuesday & Thursday evenings
For: All fitness levels welcome
See the difference
Small Group vs. Big Gym Classes
| Ambition Fitness | Typical Gym Classes |
|---|---|
| 4-8 participants per class | 20-50+ participants |
| Individualized form correction | Generic instruction |
| Exercises modified to your level | One-size-fits-all workouts |
| Trainer knows your name & goals | Anonymous experience |
| Consistent small community | Different people each class |
| Private facility | Crowded gym floor |
From our members
What Group Members Say
Sarah M
Boot Camp Member
"I love the small group classes! It feels like having a personal trainer but at a much better price. Plus, I've made great friends who keep me accountable."
Robert K
Senior Fitness Member
"The senior fitness class has been life-changing. I'm stronger, more mobile, and actually look forward to exercising now. The small group size means I always get help with form."
Michelle T
Boot Camp Member
"After years of big gym classes where I felt invisible, this is exactly what I needed. Personal attention in a supportive group environment."
Questions answered
Small Group Training FAQ
How many people are in each small group class?
Our small group classes are limited to 4-8 participants to ensure everyone receives personal attention and proper form correction. This is much smaller than typical gym classes which can have 20-50+ people.
What fitness level do I need for small group training?
All fitness levels are welcome. Our trainers provide modifications for every exercise, so whether you're a beginner or more advanced, you'll get an appropriate challenge. We'll help you progress at your own pace.
How is small group training different from regular gym classes?
Small group training offers personalized attention you can't get in large classes. Your trainer knows your name, your goals, and your limitations. Exercises are modified for each individual, and you're part of a consistent community rather than anonymous faces.
What should I bring to small group training?
Wear comfortable workout clothes and athletic shoes. Bring a water bottle and a towel. We provide all the equipment needed for class. Arrive 10-15 minutes early for your first session.
Can I try a class before committing?
Yes! We offer trial classes so you can experience our small group training before signing up. Contact us to schedule your trial session and see if it's right for you.
What's included in the senior fitness classes?
Senior fitness classes focus on functional movements that improve daily life: balance exercises, mobility work, strength training with appropriate resistance, and light cardio. All exercises can be modified for different abilities, and the pace is appropriate for adults 55+.
Ready to Join the Group?
Try a small group training class free and experience the difference. No commitment required—just come see what we're all about.
Book Your Free Trial Class