Train together, achieve together in our supportive group classes
Low-impact exercises designed specifically for seniors to improve mobility, strength, and balance in a supportive group setting.
High-energy group training combining cardio and strength for all fitness levels. Challenge yourself in a motivating team environment.
Join us for energizing group sessions throughout the week
Boot Camp
9:00 AM
Train with like-minded individuals
Group energy keeps you pushing harder
Scheduled classes keep you consistent
Common questions answered
Our group classes are intentionally kept small, typically 4-8 participants. This ensures personalized attention from our coaches while still providing the energy and motivation of group training.
Our classes welcome all fitness levels. Our coaches provide modifications for every exercise, so whether you're a beginner or experienced athlete, you'll get an effective workout that matches your abilities.
You can book a group session by contacting us through our website, calling us directly, or messaging us on Instagram. We'll help you find the right class for your schedule and fitness goals.
We offer Senior Fitness classes designed for improved mobility and balance, and Boot Camp classes for high-energy full-body workouts. Both are suitable for various fitness levels with proper modifications.
Yes! We encourage you to try a class before committing. Contact us to schedule your first session and experience our group training environment firsthand.
Have more questions? Contact us to learn more about our classes.
Join our group sessions and experience the power of training together. Build strength, burn calories, and become part of our fitness community.
