Personalized Training Program
Every workout designed specifically for your body, goals, and fitness level. Progressive programming that challenges you appropriately as you advance.
A complete approach
What's Included in Your Transformation
True transformation requires more than just workouts. Our comprehensive program addresses every factor that contributes to lasting change.
Comprehensive Nutrition Plan
Sustainable eating strategies that fuel your transformation without extreme restriction. Learn to eat for results while enjoying your food.
Lifestyle & Habit Coaching
Address sleep, stress, and daily habits that impact your results. True transformation goes beyond the gym—we help you change your lifestyle.
24/7 Accountability & Support
Your trainer is available around the clock for questions, motivation, and guidance. You're never alone on your transformation journey.
Your journey
12-Week Transformation Timeline
01
Weeks 1-4
Foundation Phase
Establish proper movement patterns, build initial fitness base, and implement nutrition changes. Most clients notice improved energy and sleep.
02
Weeks 5-8
Progression Phase
Increase training intensity, refine nutrition, and build momentum. This is when visible changes typically begin—clothes fit differently, muscles start showing.
03
Weeks 9-12
Transformation Phase
Peak training intensity and dial in all variables. Dramatic visual changes occur. This is when others start noticing your transformation.
04
Week 12+
Maintenance & Beyond
Learn to maintain your new physique long-term. Continue progressing toward new goals or focus on lifestyle maintenance.
Real transformations
Calgary Transformation Success Stories
These Calgary clients committed to their transformation and achieved remarkable results. Your transformation story could be next.
Jameela D
Life-changing transformation
"I've struggled with weight and diet for over a decade and being able to look at myself in the mirror and be happy has been a massive accomplishment. That being said none of this would've been possible without Guil. The results are priceless."
Kelly Heath
Found the ideal fitness routine
"Ambition Fitness has delivered outstanding results. To my surprise I found the Ideal Fitness Routine for my lifestyle. The progress that is visible on a weekly basis provides me great motivation to continue on."
Rebecca R
Exceeded expectations
"He helped me reach my goals and up my self esteem to the point I didn't know originally existed! If you want that dream body and are willing to do the work he will get you there!"
Questions answered
Body Transformation FAQ
How long does a body transformation take?
Most dramatic transformations occur over 12-16 weeks of consistent effort. However, you'll notice changes within the first few weeks—improved energy, better sleep, and clothes fitting differently. The timeline depends on your starting point and how much change you're seeking.
What results can I realistically expect?
Results vary based on your starting point, consistency, and adherence to the program. Many clients lose 20-40+ pounds of fat while building muscle over a 12-week transformation. View our transformation gallery for realistic examples of what's achievable.
Do I need to follow a strict diet?
No extreme diets required. We focus on sustainable nutrition changes that create results while fitting your lifestyle. You'll learn to make better choices without feeling deprived. The goal is to find an eating approach you can maintain long-term.
What if I've failed at transformations before?
Many of our most successful clients came to us after failed attempts elsewhere. The difference is personalized programming, expert accountability, and addressing all factors that contribute to transformation—not just exercise. We work with your body and lifestyle, not against them.
How is this different from regular personal training?
Our transformation program is a comprehensive approach that addresses training, nutrition, lifestyle, and mindset—not just workouts. You receive 24/7 support, detailed nutrition guidance, and progress tracking. It's designed for people who want significant, lasting change.
Do you guarantee results?
We guarantee our commitment to your success—expert programming, comprehensive support, and everything you need to transform. Your results depend on your consistency and commitment to the program. Clients who follow the program consistently achieve remarkable results.
Your Transformation Starts Today
Stop waiting for the perfect moment. Book your free consultation and take the first step toward the body and life you deserve.
Start Your Transformation